There was an error trying to submit your form. Please try again.
Enter your weight in kilograms
Specify your height separately in feet and inches
🥑 Eat nutrient-rich foods & 🏋️♂️ focus on muscle gain.
🍎 Keep a balanced diet & 🚶♂️ stay active daily.
🥗 Control portions, eat fiber-rich foods & 🏃♀️ move more.
❤️ Choose heart-healthy meals & 🏋️♀️ include strength training.
Consult a doctor for a structured plan & stay consistent.